The ice storm the rolled through on Thursday made for a good workout this weekend. I was out shovelling and scraping ice Friday night and Sunday. Sunday was the best, it was 0 degrees with -30 degree windchill. I lasted about an hour, but that was because I broke my scrapper. After fixing it I decided I was too sweaty (and tired) to go back out. I'll have to get back out again to finish up since we have family coming over Wednesday night.
The Dude
12/23/08
Cold Workout
12/18/08
A New Day
My back pain and cold are nearly gone. So today I got up and did a kettlebell workout. I about threw up since I hadn't worked out for a couple weeks. I normally workout after work but usually I'm not in the mood to work out when I get home so I end up skipping it.
The Dude
12/15/08
On the DL
I hurt my back a couple weeks ago and have been on the mend since. My back is feeling better so going to try it tonight to see if I can get back on track.
The Dude
12/3/08
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